POTS Strong 3.11.31

This review provides an insight into the POTS Strong App, designed to assist individuals with Postural Orthostatic Tachycardia Syndrome (POTS) in managing their symptoms while pursuing a fulfilling lifestyle. Developed specifically for the Dysautonomia community, this tool offers a structured approach to track personal efforts and enhance the effectiveness of non-pharmacological treatment plans recommended by healthcare providers.

The POTS Strong App encompasses a variety of valuable features:

• Access to accredited scientific literature
• Wellness and lifestyle education
• Implementation of the POTS Strong Methodology
• Behavior tracking
• Optional community feature for support
• Access to accountability coaching

A notable aspect of this app is its origin; it was developed by a veteran of POTS who has transitioned into an Exercise Specialist, bringing over fifteen years of relevant experience. This background lends credibility and insight into the specific challenges faced by users.

The POTS Strong App encourages users to focus their energy more on actionable steps rather than on uncertainties regarding their treatment journey. It integrates key non-pharmacological approaches, such as adjusting sodium and water intake, engaging in aerobic and anaerobic conditioning, and incorporating mindfulness practices through its methodology.

The POTS Strong Welcome Module serves as an essential reference tool, allowing users to easily access recommendations or share educational resources with loved ones to foster understanding of their condition. The app supports established protocols like the Levine Protocol, CHOPS Modified, and Dysautonomia International.

Another integral feature is the POTS Strong Behavior Tracking Module, which provides additional structure for users aiming to enhance their current treatment plans. With an introductory offer of a free trial period followed by subscription options, users can effectively track their progress alongside their medical team.

The app also includes the POTS Strong Support Programming, an intensive 28-day course aimed at retraining both mind and body for optimal functioning through individualized programming. Users can directly engage with Coach Kait for personalized guidance and support, along with daily lessons and prompts encompassing nutrition, exercise, and mindfulness.

In terms of accessibility, downloading the POTS Strong App is free. However, subscriptions for various in-app features—such as progress tracking and offline availability—will incur a charge after the trial concludes. Subscriptions renew automatically unless cancelled ahead of time, and pricing remains consistent upon renewal.

For further details regarding usage and policies, please refer to the app's Terms of Service and Privacy Policy linked below:

• Terms of Service
• Privacy Policy